Individual Consultations

We offer three types of individual appointments:

Initial Consultation: 90 minutes duration.

The first appointment is a long consultation to allow us to get to know you, understand your goals, and formulate a plan to help you move forward.

Standard Consultation: 50-55 minutes duration

During the active phase of treatment sessions are just under one hour, to allow time to review your progress, provide you with new information and skills, help you troubleshoot solutions to current problems, and formulate goals for the future.

Review Consultation: 30-35 minutes duration

Once you have made significant progress towards your goals, the review consultation allows you to touch base with your psychologist, identify challenges that have arisen and formulate solutions to maintain your progress.

How many appointments will I need?

The length of treatment and frequency of sessions depends on your individual circumstances. Some people want a relatively short course of treatment for a specific problem, whilst others prefer medium to long term support to assist them with ongoing difficulties. We will provide you with a recommendation after your first session, and will work collaboratively to ensure that the structure of treatment addresses your personal goals and expectations.