Our Treatment Approaches


At CCT we pride ourselves on delivering evidence-based treatments. That is, treatment approaches that have been subjected to research and found to be effective!

Some of the treatment approaches used at CCT are:

Cognitive Behaviour Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT) / Mindfulness Based Stress Reduction (MBSR)
Acceptance Committment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Schema Focused Therapy
Interpersonal Psychotherapy (IPT)
Eye Movement Desensitisation Reprocessing (EMDR)