Resources


We have included a list of resources below that may be helpful.

General Wellbeing:

Edelman, S. (2006). Change Your Thinking. Sydney: ABC Books.

Hayes, S.C. (2005). Get Out of Your Mind and Into your Life. Oakland: New Harbinger Publications

Harris, R. (2007). The Happiness Trap. Wollombi: Exisle Press.

Klosko, J. S. & Young, J. E. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again. Plume.

McKay, M. and Fanning, P. (2000) Self-esteem. Oakland: New Harbinger Publications

Depression:

Aisbett, B (2000). Taming the Black Dog: A guide to overcoming depression. Australia: Harper Collins.

Greenberger, D. & Padesky, C.A. (1995). Mind Over Mood: Change How You Feel by Changing the Way You Think. Guilford Press.

Tanner, S and Ball, J (1998). Beating the Blues. Sydney: Doubleday Publishing

Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. New York: Guilford Press.

blackdoginstitute.org.au
beyondblue.org.au

Anxiety and Stress:

Kabat-Zinn, J. (1990). Full-Catastrophe Living. New York: Delta.

Lampe, L. Take Control of Your Worry. Sydney: Sydney University Press

Rapee, R.M. (1998). Overcoming Shyness and Social Phobia. Northvale: Jason Aronson Inc

Barlow, D.H., Rapee, R.M. & Perini, S. (2014). 10 Steps to Mastering Stress: Updated edition. Oxford University Press.

https://crufad.org/

Mindfulness:

Williams, J.M.G., Teasdale, J.D., Segal, Z.V. & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness. New York: Guilford Press.

Napthali, S. (2003). Buddhism for Mothers: a calm approach to caring for yourself and your children

http://smilingmind.com.au/

Relationships:

Lamble, J. & Morris, S. (2000). Side by Side – How to think differently about your relationship. Sydney: Finch Publishing.

Lerner, H. (2005). The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relations

Resources for adolescents:

http://au.reachout.com/

http://www.theline.gov.au/

http://www.projectrockit.com.au/

http://smilingmind.com.au/

Resources for parents:

Faber, A. & Mazlish, E. (2005). How to talk so your kids will listen, and listen so your kids will talk.

Napthali, S. (2003). Buddhism for Mothers: a calm approach to caring for yourself and your children

Rapee, R.M., Spence, S. & Wignall, A. (2000). Helping your Anxious Child: A Step-By-Step Guide for parents. Oakland: New Harbinger.

Sanders, M. (2004). Every Parent: A positive approach to children’s behaviour. Camberwell: Penguin Australia.

Seigel, D.J., & Payne Bryson, T. (2012). The Whole Brain Child: 12 Revolutionary Strategies to Nurture your Child’s Developing Mind. Random House Inc.

Other useful resources:

Sharp, T. (2003). The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle. Frog Books

McKissock, M and McKissock, D. (2012). Coping with Grief, 4th Ed. Harper Collins

Frost, R.O. & Steketee, G. (2010). Stuff: Compulsive Hoarding and the Meaning of Things, Houghton Mifflin Harcourt.

www.bereavementcare.com.au